Updated: Sep 22, 2021
Therapeutic Massage want you to know the top five health benefits of using massage treatment on a regular basis as part of your overall health and wellbeing plan.
Massage therapy from a licensed therapist can help with:
Stress can have long-term mental and physical consequences. Massage treatment can help to relieve stress and its symptoms, such as tension headaches.
Boost your immune system
Massage therapy has been shown in studies to help strengthen the immune system by enhancing the activity of the body's natural "killer T cells," which attack viruses.
Improve your mental health and well-being
Massage treatment appears to have a direct effect on the symptoms of stress, anxiety, and depression (all of which are linked to mental health).
Control your agony.
Pain can have a negative impact on a person's quality of life and make it more difficult to recover from an illness or injury. Massage's importance in pain relief has recently been highlighted by new research.
Increase your physical fitness.
Massage treatment can help both elite and recreational athletes by reducing muscle tension, improving exercise performance, and preventing injuries.
Try a half-hour or one-hour massage session for yourself to get a sense of the benefits of massage. Therapeutic Massage offers relaxing therapeutic massage at an affordable cost. Schedule a session today at https://www.therapeuticmassage.online/book-online
(American Massage Therapy Association, source)